Just because Dots are disbanding doesn’t mean you shouldn’t incorporate them into your everyday workout routine! Unless they delete their YouTube channel that is.

Let’s get motivated with the best of Dot-chan!

Check out the whole playlist here!

See that? That’s over 14 hours of dot-chan training right there! You’re gonna be so ripped!

It’s Monday. Don’t you just feel like idling around calmly?

WELL, THAT’S NOT AN OPTION TODAY.

Instead of being idle, consider being an idol (or as close as possible).

Well, here comes #NERVEORDiE.

To do so, let’s go and learn the dance to the alt-idol anthem that is Nerve. Your challenge: Let us know how many times you have managed to do Nerve in a row. Use the hashtag on Twitter! Share your results in a friendly competition with strangers on the internet!

All bets are off for what you do around it. Do you want to stage your own WACK-concert minus the ridiculous employee conditions? Would you  rather jump around your living room chaotically throwing your arms and legs back again and again and again?

To keep you motivated, here is a playlist of lives and covers of your new favourite workout, complete with familiar faces!

There are four basic categories of hardol footwear, but which is right for you and your style of idoling? To burn those calories most effectively you need to sport the right gear, so today we’ll start our head-to-toe series covering idol workout essentials with the feet.  It’s gotta be the shoes! 

Let’s start with the preference of kawaii metal and hardcore units:

Boots

With a boot, you get a solid, flat base for stability and options for a wide toe drop, but pay attention to cushioning. Dr. Marten’s famous Airwalk soles have inspired songs and supported groups like BABYMETAL and NECRONOMIDOL during their marathon sets.

For a stylish look in the gym or on stage, try the Triumph 1460 with a silver buckle accent, but for no-nonsense performance, we recommend the more lightweight Talib Brando Chukka. If you need full-coverage ankle support you may have to go off-brand, but look for a flexible knee-high riding boot.

For a more lightweight and comfortable option, look to the preference of many post-punk or alt-rock units like BiSH and Yanakoto Sotto Mute:  Continue reading →

HEY YOU! YOU LAZY PIECE OF TRASH!!!!!!

ARE YOU SLACKING OFF AGAIN!?

IS THE EDM AND MOTIVATIONAL MUSIC DOING NOTHING!?

SHAME ON YOU!!!

WHAT YOU NEED IS SOMEONE SCREAMING INTO YOUR EAR!!!!!!

RUN PIGGIE RUN! RUN!!! THAT’S RIGHT! YOU’RE TOO INTIMIDATED TO STOP RUNNING NOW, AREN’T YOU? ARE YOU FEARING FOR YOUR LIFE? THAT MEANS IT’S WORKING!!!

HERE’S OUR TEN PICKS OF THE MOST INTENSE CHAOTIC IDOL SCREAMING GUARANTEED TO MAKE SURE YOU NEVER STOP RUNNING FOR YOUR LIFE!!!

1. HUMAN DIE!!! – Juuyondaime Toilet no Hanako-San
2. SHARR – BiSH
3. Ah – Guso Drop
4. Shi Shi Shi Shi Shi Shi Shi Shi Shi – mistress
5. MSZE – Juuyondaime Toilet no Hanako-San
6. Painfully Violent – Guso Drop
7. Koi Dora!? – Broken by the Scream
8. IDOL OF DEATH – Candye Syrup
9. Plays with Nietzsche – Yukueshirezutsurezure
10. Kyosokafutanari (Kaishiki) – Yukureshirezutsurezure (for your cooldown period)